Tuesday 1 Sep - 12 Min AMRAP - 5 HandStand PushUp, 10 Pistol Squat, 15 DeadLift (90/60), 20 Double Under


Skills Practice - 4 Mins (each) - Kipping Pullups, Kipping HandStand PushUps, Pistol Squats
Yoga is ON this Thursday, 7pm