CrossFit develops General Physical Preparedness (GPP). The biggest gains in GPP are made by working on your weaknesses. Before the WOD we will work on Kipping, Double Unders and Handstand Push Ups. Need proof - read Ian's post from yesterday !Saturday 22 May - 20 Shoulder to Overhead (60kg/40kg), 40 Burpees
CrossFit develops General Physical Preparedness (GPP). The biggest gains in GPP are made by working on your weaknesses. Before the WOD we will work on Kipping, Double Unders and Handstand Push Ups. Need proof - read Ian's post from yesterday !
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