Tuesday 3 November - WOD: SuitCase Carry, Dumbbell Snatch, Cal Row, Dumbbell Squat

Skills WOD
Posted by CrossFit Darwin at 5:36 PM 0 comments

Monday 2 November - WOD: Front Squat, Strict Press, Run, Push Press, Back Squat

Strength: 'Barbell Complex' 1 Power Clean, 1 Hang Power Clean, 2 Front Squat
Posted by CrossFit Darwin at 5:28 PM 0 comments
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