Saturday 21 Aug - 'Helen' - 3 Rnds - Run 400m, 21 KettleBell Swing (24/16), 12 PullUp

http://www.crossfitdarwin.com/2010/05/wednesday-12-may-helen-3-rnds-400m-run.html

Click on the link above to read the results and comments from the last time we did 'Helen' on the 12th of May. There are also some times posted on the Benchmark Wall to try and beat tomorrow!