Saturday 17 Feb - 3 Rnd - 1K Run, 10 Snatch (35/25), 20 OverHead Squat (35/25), 30 Front Squat (35/25)

The CrossFit Open begins at CFD next Saturday. 
It is time to register and get excited for the next 5 weeks!
Sign up here

Monday 12 Feb - Open WOD 11.3 - 5 Min AMRAP - Squat Clean (75/50), Jerk (75/50)

Strength - Push Jerk and Split Jerk

Friday 9 Feb - 'Randy' - 75 Power Snatch (35/25)

Strength - Snatch Grip DeadLift