What a great WOD to kick off the 2018 CrossFit Open!
If you don’t have Toes To Bar yet then Knee Raises are the scaled option. The scaled Dumbbell weight is 15/10
CFD will open at 8am. First brief will be at 8:30am. Heats of 9 will run on a first in first served basis. 2nd brief will be at 10am.
In the afternoon CFD will open at 3:30pm, brief will be at 4pm.
If you haven’t registered yet go to games.crossfit.com
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