Monday 8 Mar - 5 Rnds - Every 4 Mins - 100m Farmers Carry (24/16), 10 Box Step Over (22.5/15), 200m Run

Strength - 5 Rnds - Every 2 Mins - 4 DeadLift, Max HandStand PushUps in time remaining
Another week bought to you by Sammy.