Monday 6 May - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Compare to 11 Feb
Session times today are 8am and 3pm
Strength - Weighted Box StepUp
Have plenty of BS&F photos, I will keep them coming over the next week!
Well done to all you who represented CFD in the 10k, 21k and individual events. Using the fitness we build every day in the gym, to do something like that, is what it is all about!