Friday 2 Oct - 5RM DeadLift

 Louis John Brown
Congratulations Adam and Tynan, from everyone at CFD.
Louis will be attending the 9:15am kid friendly sessions soon. I doubt he will be sitting in the pram for long!
Gymnastics WOD - OTM - 3 Mins - Max Shoulder Taps, Max PullUps, Max Dips, Max L-Sit Hold