Tuesday 6 Oct - 'Fight Gone Bad' - 3 Rnds - 1 Min WallBall, 1 Min SumoDeadLift HighPull (35/25),1 Min Box Jump, 1 Min PushPress (35/25), 1 Min Row, 1 Min Rest

Most of the September On Ramp Crew - a soccer team and some funny Irish guys!
Compare to 11 April
Strength - Front Squat