Sunday 31 Oct - 10 - 11am Open Gym and WOD

AMRAP: 15 Cals, 15 Push Ups, 15 Hollow Rock; AMRAP: 10 Cals, 10 Strict Pull Up or Ring Row, 10 V-Sit; AMRAP: 5 Cals, 5 Jumping Squat, 5 Side Plan Pulse