Saturday 24 Aug - 'Partner WOD' - 35 Min AMRAP - 100m Run, 10m Bear Crawl, 10m Broad Jump, 10 Plate Burpees

Adam B, Scotty and Michael J are all off to Brisbane this weekend for their CrossFit Level 1 Course. It is an excellent weekend, they will come back CF smart and pass it on to all of you!
There is NO PILATES on this Sunday, Sophie is away.