Friday 15 Nov - 1 RM Clean & Jerk Complex. 1 RM Snatch Complex

Clean Complex - 1 DeadLift, 1 Hang Clean, 1 Clean, 1 Jerk
Snatch Complex- 1 Snatch Grip DeadLift, 1 Hang Snatch, 1 Snatch, 1 OverHead Squat