Monday 12 Apr - "DT" 5 Rounds - 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk

Katrina and Bruce finished Fundamentals on the weekend and are looking forward to joining the main group on Monday!

The bar use for "DT" will be the same weight for all 3 exercises. The weight you use will be approx 50% of your 1 rep max for a Clean.