Saturday 13 Apr - 150 Burpees

Everyone should do this WOD at least once in their lifetime!
The Blood, Sweat and Fears crew are holding their weekly 5k run at 8:30am, Start/Finish is on the lawns at Parliament House, opposite Deck Bar.
This Monday, at 6pm, BS&F are holding an outdoor session (it might be body attack….) on the Esplanade at The Cenotaph. It is going to be massive and I encourage you all to go. It is free, it will be fun and it is good to get out of the gym and do something different.