Monday 26 Aug - 1RM Clean. 1RM Bench Press

Finisher - 6 Rnd - 30sec Work, 30sec Rest - Dumbbell Thruster (22.5/15)

Monday 19 Aug - ‘Helen’ - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Skill - HandStand Walking
Strength - Turkish GetUp

Sunday 18 Aug - Open Gym 2-4pm

Free Intro Session 10am

Tuesday 13 Aug - 32 Rounds Of Tabata - 300m Row, 30 Double KettleBell DeadLift (32/24), 200m Run, 20 Dumbbell Push Press (15/10)

Skills WOD - 2 Rope Climb, 4 Reverse Bar Somersault, 6 Strict HandStand Push, 8 Pistol Squat

Tuesday 6 Aug - 3 Rnd - 15 Power Clean (60/40), 10 Bar Facing Burpee, 5 MuscleUp

Strength - Power Clean and DeadLift

Sunday 4 Aug - Open Gym 2-4pm

Rosco
Monday is a public holiday. Session times are 8:30am and 4pm