Saturday 24 Aug - 5 Round - 1 Min Dumbbell Squat (22.5/15), 30sec Rest, 1 Min Press (20/15), 30sec Rest, 1 Min Box Jump Over, 30sec Rest, 1 Min KettleBell Swing (24/16), 2 Min Rest

Posted by CrossFit Darwin at 6:00 PM

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