Friday 10 Aug - 40 sec Work/20 sec Rest - 5 Rnd of Each - KettleBell Snatch (24/16), Dumbbell Burpee (20/15), Plate Ground To OverHead (20/15), HollowHold

Skills WOD - 9 Min AMRAP - 10m HandStamd Walk, 3 Rope Climb (1 Legless), 10 Pistol Squat