Sunday 19 June - 10 - 11 Open Gym & WOD

WOD: 1K Run, In Any Time Remaining: 10 Reverse Burpees, 10 Box Jump Over; 800m Run, In Any Time Remaining: 10 Burpee Pull Up, 10 Box Jump; 400m Farmers Carry, In Any Time Remaining: 10 Burpee Box Jump, 10 Box Step Up