If anybody would like to register for the next Olympic weightlifting comp, to be held at CFD next Sunday, please let me know by email today, as registrations close Sunday night.
Gymnastics Strength WOD - 2 Mins - Strict Dips, 1 Min Rest, 2 Mins Kipping Dips, 1 Min Rest, 2 Min Strict HandStand PushUp, 1 Min Rest, 2 Min Kipping HandStand PushUp, 1 Min Rest, 2 Min Strict PullUps, 1 Min Rest, 2 Mins Kipping PullUps
Skills WOD - 20 Min AMRAP - 15m Broad Jump (in as few jumps as possible), 3 PullUps (as slow as possible), Max set of Free Handstanding PushUps. Thanks to CF mainsite for the skills WOD.
Strength - Snatch
A big day of CrossFit at CF TopEnd on the weekend with the community coming together for another NorFit. Outstanding effort from the CFDers, Kerry, Bec P, Nyree, Adam R, Mhairi, Sam P and Gwyneth who all did our gym very proud! Thanks CFTE for an excellent day.
Today CrossFit TopEnd are hosting the Territory's Annual Individual CrossFit Competition, NorFit. If you are competing, go hard and have fun. If you are not competing you can spectate from 8am
All our regular session times are still on.
Another great achievement from the long weekend was all the CFDers who participated in the National Masters Athletics Championships - Larissa, Nyree, Mick M, Kwow, Helen, Maria A, Nic and Jeff. Check out the medal haul from Nic!
A superb effort from Rob on the weekend completing the 54k Litchfield Ultra Marathon in under 9hrs. Well done, we were all back here complaining about 5k!
Well done to everyone who ran the City To Surf last weekend. Special mention to Mitch L, Big Tom and Liam for placing in the top 100.
This WOD can be done with a partner, alternating every 30sec or as a solo effort.
Goodluck to everybody running in either the 4k or the 12.7k City To Surf. If you are thinking you have missed registrations I have some great news! You can register up to 30mins prior to the race, at the start line. For more info check the event website.
Sam has once again proven herself on the regionals floor with a 20th place in The Pacific Region last weekend. The icing on the cake for what has been a year of hard work and dedication. Well done Sammy, enjoy your rest week!