Monday 12 Jun - 'Severin' - 50 Strict PullUp, 100 PushUp, 5k Run

Today is a public holiday, session times are 8:30am and 4pm
The 5k Run can be done as 5x the 1k track or a run along The Esplanade
The run distance can also be scaled back if 5k seems a little daunting

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