Wednesday 19 Feb - 7 Min AMRAP - 14 KettleBell Swing (32/24), 28 Double Under

Strength - Bench Press
Finisher - Over The Bar Slam Ball Thruster

Thursday 13 Feb - 15 Min AMRAP - 15 Box Jump Over, 12 Toes To Bar, 9 Shoulder To OverHead (60/40)

Gymnastics WOD - 2 Rnd - 20 Strict HandStand PushUps, 20 Strict Toes To Bar, 20 Hollow Rocks

Monday 10 Feb - 10 Rnds - 5 Ring Dip, 5 Chest To Bar PullUp

Gymnastics WOD - 6-4-2 - Weighted Dip, 2-2-2 - Legless Rope Climb
Another week bought to you by Sammy.

Thursday 6 Feb - 6 Min AMRAP - 8 Dumbbell Clean & Jerk, 16 PullUps, 24 WallBalls. Rest 2 Mins then repeat

Gymnastics WOD - 5 Rnds - 30 Shoulder Taps, 20 Plate Halo, 20 Alternate V-Ups