Saturday 29 Feb - 25-15-10 - Box Jump, Jumping PullUp, KettleBell Swing (16/12), Walking Lunge, Knees To Elbows, Push Press (20/15), Back Extension, WallBall, Burpee, Double Under. 400m Run after each set

This WOD can be done with a partner or solo.
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)