Thursday 15 Mar - 20mins for quality reps - 4 Turkish Get Up (24/16), 6 Inverted Hang to L Sit, 8 Pistol, 10 Inverted Burpee

This WOD is not for time. Movements will be slow and controlled and should prepare us well for Games WOD #4 on Friday! If you have not done any of these exercises before then tomorrow is a day to learn something new.