Monday 9 May - 'BackBone' - 8 Min AMRAP - 10 Back Squat, 50 Double Under, 10 PullUp. The Back Squat load increases each rnd - 50/35, 60/40, 70/50, 80/60, 90/65

 Strength - Front Squat and Clean DeadLift
It was great to see representatives from each of the NT CF gyms attend a weightlifting seminar by Leo Issac last Friday night. His knowledge on weightlifting is astounding. What a difference he was able to make to everybody's positions and speed under the bar!