Monday 1 Mar - 50/35 cal (any machine) then 9-15-21-15-9 - Push Jerk (50/35), WallBall then 50/35 cal (any machine)

Strength - Snatch  
This weeks programming bought to you by Sammy

Sunday 28 Feb - Open Gym 10-11am

WOD - 4 Mins Work, 2 Mins Rest - 8 Sets 
Alternating between 
1. AMRAP 10 Cal Row, 10 Box Jump Step Down and 
2. AMRAP 10 Cal Bike or Ski, 10 Russian KettleBell Swing

Tuesday 23 Feb - 15 Min AMRAP - 5 Chest To Bar PullUps, 10 V-Sits, 20 Double Unders

Skill - Freestanding Handstand PushUp 
Skills WOD - Tabata - 5 Rnds - L-Sit Hold, Top of Dip Hold, Pistol Squat Hold

Sunday 21 Feb - Open Gym 10-11am

Open Gym timings have changed. 
Come in and do the posted WOD with a coach or do your own thing.
WOD - 5-4-3-2-1-2-3-4-5 Minutes of Calories. Swap machines every set. 1 Min Rest Between Sets.

Sunday 14 Feb - Open Gym 2-4pm

Sunday 7 Feb - Open Gym 2-4pm