Saturday 16 Jul - 'Murph' - 1600m Run, 100 PullUps, 200 Push Ups, 300 Squats, 1600m Run

 Go Renee!!!
Compare to 18 Dec
 'Murph', as prescribed, is done wearing a 10kg weighted vest. 
The reps can be partitioned as required. 
The scaled option will be a 'Half Murph'.
Posted by CrossFit Darwin at 7:08 PM 2 comments
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