Tue 29 Nov - 10 DB Squat Clean Thruster (15/10), 9 Burpee, 8 Weighted PullUp (10/5), 7 Clapping PushUp, 6 Jumping Squat, 5 Rope Ascent, 4 Tyre Flip, 3 10m Lunge Walk, 2 Muscle Up, 1 800m Run

 Compare to 17 Aug
Work from 10-1 then back up from 1-10. The 800m run is only done once.
There are rope climbs so bring long socks or long pants. If you don't have either then you will do the rope climbing progression.