Monday 31 Oct - 2 Rnds - 800m Run, 30 WallBall

 Strength - Clean

Sunday 30 Oct - Open Gym - 2-4pm

This is old but still funny - well I think it is!
Don't forget 9:30am @ the Lagoon next to the Wave Pool to help the Dragon Boat Club lift one of their boats out of the water onto a trailer, then we will find somewhere to have breakfast.

Saturday 29 Oct - 'Bradshaw' - 10 Rnds - 3 HandStand PushUp, 6 DeadLift (100/70), 12 PullUp, 24 Double Under

Look at that sky! If you're not training at 5:45am you are missing out!

Thursday 27 Oct - Row 1k, 100 MedBall OverHead Squats, Run 1k

The number of people getting DeadLift PB's today was out of control, seriously you guys were incredible! 
Speaking of strong the members of CFD have been called upon! The Darwin Dragon Boat Club have requested our help to lift a boat out of the water onto a trailer on Sunday. It is in the Lagoon at The Waterfront (near the wave pool). If you are keen to lend a hand be there at 9:30am then we will have breakfast afterward - fun!

Wednesday 26 Oct - DeadLift 1-1-1-1-1-1-1

People often ask me if kids can do CrossFit - I think they could show us how it's done!

Sunday 23 Oct - Open Gym 2-4pm

Late notice but there is a Triathlon Sunday morning (7am) at Lake Alexander with the Darwin Tri Club, details here - get there!!

Tuesday 18 Oct - 'Jason' - 100 Squat, 5 MuscleUp, 75 Squat, 10 MuscleUp, 50 Squat, 15 MuscleUp, 25 Squat, 20 MuscleUp

Strength - Power Clean
All session timings back to normal
On Ramp 6pm

Monday 17 Oct - Open Gym 5pm-8pm

No morning sessions today. Tuesday all session are back to normal.
The NT WeightLifting team got 2nd overall at The Masters Games!!

Sunday 16 Oct - Closed

Saturday 15 Oct - Closed

Enjoy your rest day! 
Leanne, Kel R and myself are competing, as part of the NT team, at the Masters Games today in WeightLifting (Snatch and Clean & Jerk). I will let you know how we go!

Friday 14 Oct - Open Gym 4-7pm

There will be no morning sessions today.
The afternoon will be Open Gym from 4-7pm. 

Thursday 13 Oct - 150 Burpee OR 'Karen' - 150 Wall Ball

Reminder there is no 4pm session today.
Also, don't forget to click the link from yesterdays post and donate to Vix's epic ride around Australia as she raises awareness and cash for The Leukaemia Foundation.

Wednesday 12 Oct - 3 Rnds - 10 Hang Power Clean and Jerk (50/35), 10 Knees to Elbows

 Strength - Thruster
One of CFD's newest members, Vix, is about to embark on an exciting and very worthwhile adventure! Click here to read her story and find out how you can help. 

Tuesday 11 Oct - 'Swinging Annie' 50-40-30-20-10 Double Under, KB Swing (24/16), SitUp

Mel and Carl are now engaged!!! Congratulations from everyone at CrossFit Darwin.

Sunday 9 Oct - Open Gym 2-4pm

There will be a few changes to session times at CFD later this week as I am off to Adelaide to compete in the Master Games for Weightlifting. All the changes are on the notice board and I will also post them on the site later in week. On Ramp this week will be Mon, Tue and Wed at 6pm.