Tuesday 4 Oct - 5 Rnds - 6 HandStand PushUps, 12 Weighted Lunge Steps (15/10), 24 Double Unders, 12 Box Jumps, 6 Pistols (1 legged squats)

Posted by CrossFit Darwin at 8:57 PM

4 comments:

  1. AnonymousOctober 4, 2011 at 5:52 PM

    Renee's Randwick WOD 18:40 (broad jump squat instead of box jump). My legs hurt!

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  2. DelightOctober 4, 2011 at 8:16 PM

    19:43 for this Kell--- might call in on Saturday when were in town. Hope to see you.

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  3. CrossFit DarwinOctober 4, 2011 at 8:17 PM

    Nice box jump sub Renee. Tatey is good, getting lots of pats!

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  4. CrossFit DarwinOctober 4, 2011 at 8:18 PM

    Awesome Delight, see you Saturday!

    ReplyDelete

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