Sunday 21 Jul - Open Gym 2-4pm

Weightlifting comp, 11am @ CF 11 Mile 
Here's an idea….. after the comp, if you are feeling inspired, go to Open Gym and test out your 1RM Snatch and Clean & Jerk. We can then work out your Sinclair score, so you can compare your lifts to those who competed. It might just motivate you to leave the safety of the crowd and participate in the next one in September!