Tuesday 30 April - WOD: 'Diane'

Strength: 3RM Pull Up, 3RM Ring Dip

Saturday 27 April - WOD: Pull Up, Medball Clean, Push Up, Squat, Sit Up, Cal, Lunge

8:30am Child Minding
10am CFD Kids Class

Thursday 25 April - HERO WOD: 'Hoppy'

Session times today are 8:30am and 4pm
8:30am - Child Minding


Tuesday 23 April - WOD: 'Nate'

Skills WOD

Monday 22 April - WOD: Dumbbell Snatch, Double Under

Strength: 4RM Back Squat

Saturday 20 April - WOD: CFD CSE #6 "Four To The Floor"

8:30am Child Minding
10am CFD Kids Class

Monday 15 April - WOD: CFD CSE #1 The Firebox

This week is called 'CFD Coaches Special Edition' (CFD CSE)
We asked all our coaches to give us a movement, rep scheme or a full workout they want to see during the week.
Get ready, the week is looking good!

Sunday 14 April - 10am Open Gym & WOD

WOD: Dumbbell Press, Cal, Ring Row

Monday 8 April - WOD: Bear Complex

Mobility 

Sunday 7 April - 10am Open Gym & WOD

WOD: Cal, Squat, Suitcase Carry, Sit Up, Ring Row

Friday 5 April - WOD: OverHead Squat, Double Under

Strength: 1RM Turkish Get Up

Tuesday 2 April - WOD: Jump and Pull for Rhys’s Birthday

Strength: 1RM Muscle Snatch, 1RM Power Snatch, 1RM Squat Snatch