Friday 18 Sep - In 20 Mins - 60 WallBall, 5 Rope Climb, 40 WallBall, 3 Rope Climb, 20 WallBall, 1 Rope Climb. In any time remaining- Max Devils Press (22.5/15)

 ‘Coreditioning’ - 10 Min AMRAP - 10 KettleBell TeaPot, 30sec Suitcase Hold, 10 Side Plank Pulse, 30sec Side Plank Hold