Friday 1 Nov - ‘Elizabeth’ - 21-15-9 - Squat Clean (60/40), Ring Dip

Skills WOD - 7 Min AMRAP - 5 Strict MuscleUp, 1 Min L-Sit Hold.
 7 Min AMRAP - 5 Bar MuscleUp, 40 Hollow Rock
There will be a brief for Open WOD 20.4 at 5pm and another at 5:40pm
The regular 5:30pm session is still on