Thursday 14 May - 10 Min AMRAP - 10 Cal Row, 10 Dumbbell Snatch (25/20), 10 KettleBell SumoDeadLift HighPull (32/24), 10 Plate Ground To OverHead (25/20)

Skills WOD - 3 Mins Max - Muscle Up, Double Under/Triple Under, HandStand PushUp, V Sit/Strict Toes To Bar. 2 Min Rest between efforts.
Yoga, 7pm, see you all there.