Tuesday 1 September - WOD: Run, Row, Toes Thru Rings, Low Ring Push Up

Monday 31 August - WOD: Kettlebell Front Rack Carry, Box Jump Over, Dumbbell Lunge Step

Skills WOD

Sunday 30 August - 10am Open Gym & WOD

WOD: Run, Row, Rope Climb

Saturday 29 August - WOD: DeadLift, GHD Sit Up, Dumbbell Snatch, Jumping Squat, Sumo DeadLift High Pull

8:30am Child Minding

Friday 28 August - WOD: Thruster, Burpee Over The Bar, Box Jump Over

Strength: 1RM Cluster

Thursday 27 August - WOD: Farmers Carry, Toes Thru Rings, Push Up, Cal

Strength: 1RM Turkish Get Up

Wednesday 26 August - WOD: Front Squat, Double Under, Hang Clean & Jerk, Rope Climb, Back Squat, Wall Climb

Skills WOD

Tuesday 25 August - WOD: Row, Dumbbell DeadLift, Run, Dumbbell Lunge Step

Skills WOD

Monday 24 August - WOD: Plate Carry, Plate Ground To OverHead, Plate Side Twist

Strength: 2RM Push Press, 2RM OverHead Squat

Sunday 23 August - 10am Open Gym & WOD

WOD: Kettlebell Front Rack Carry, Ring Row, Medball Carry, Row

Saturday 22 August - WOD: Double Under, Burpee, Cal Any, Toes To Bar, Run, Wall Climb

8:30am Child Minding

Friday 21 August - WOD: 'Holleyman' Wall Ball, HandStand Push Up, Power Clean

Thursday 20 August - WOD: Devils Press, Lunge Step, Box Step Up

Strength: 2RM Front Squat

Wednesday 19 August - WOD: Plate Sit Up, Kettlebell Swing, Plate and Kettlebell Carry

Strength: 3RM DeadLift

Tuesday 18 August - WOD: Row, Double Under, Cal Bike, Double Push Up Burpee, Run, Pistol Squat

Monday 17 August - WOD: Strict Pull Up, DeadBall Over Shoulder, Dumbbell Cluster, Farmers Carry

Skills WOD

Sunday 16 August - 10am Open Gym & WOD

WOD: Run, Cal, Bench Press, Bench Hop, Strict Press

Saturday 15 August - WOD: CrossOver, Rope Climb, DeadBall Squat Clean, Wall Ball

8:30am Child Minding

10am CFD Kids Class

Friday 14 August - WOD: Snatch Grip DeadLift, Hang Power Snatch, OverHead Squat, Box Jump

Strength: 'Barbell Complex' 1 Snatch Grip DeadLift, 1 Hang Power Snatch, 1 OverHead Squat

Thursday 13 August - WOD: Cal Row, Burpee To Target, Jumping Squat

Strength: 1RM Pull Up

Wednesday 12 August - WOD: Dumbbell Hang Clean & Jerk, Medball Side Twist

Strength: 1RM Power Clean, 1RM Strict Press

Tuesday 11 August - WOD: Pull Up, Double Under, Box Step Up

Monday 10 August - WOD: DeadBall Carry, DeadBall DeadLift, Kettlebell Carry, Kettlebell Snatch, Lunge, V-Sit

Sunday 9 August - 10am Open Gym & WOD

WOD: Goblet Box Step Over, Cal Any, Shuttle Run

Saturday 8 August - WOD: Toes To Bar, HandStand Push Up, Devils Lunge, Shoulder To OverHead, Double Under

8:30am Child Minding

10am CFD Kids Class

Friday 7 August - WOD: Plate Carry, Pull Up, GHD Back Extension, Plate Ground To OverHead, Push Up, Sit Up

Strength: 2RM Back Squat

Thursday 6 August - WOD: DeadLift, Burpee Over Bar, Air Squat, Double Under

Wednesday 5 August - WOD: Rope Climb, Row, Wall Climb

Strength: 2RM Push Press

Tuesday 4 August - WOD: Medball Carry, Pistol Squat, SuitCase Carry, Kettlebell Swing

Skills WOD

Monday 3 August - WOD: Burpee Double Box Jump Over, Run, Squat Snatch, Burpee Pull Up

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 2 August - 10am Open Gym & WOD

WOD: Sit Up, Cals, Broad Jump

From today onwards, the workout will start at 10am.