Sunday 25 Oct - Open Gym 2-4pm

Exciting news..... CFD now has an online merch store. Click here or go to the fitprint website and shop til you drop!
Thanks so much Nicole for the super cool designs and creating the entire store.

Wednesday 21 Oct - ‘DT’ - 5 Rnds - 12 DeadLift (70/50), 9 Hang Power Clean, 6 Push Jerk

Strength - 3 DeadLift, 2 Hang Power Clean, 1 Push Jerk

Sunday 18 Oct - Open Gym 2-4pm

Mel’s stretching sessions are back on this Open Gym. 
Alternatively come in and do your own thing, work on a lift, practice a skill, catch up on a wod.

Friday 16 Oct - 21-15-9 - OverHead Squat (40/30), Toes To Bar

Strength - Back Squat

Wednesday 7 Oct - 16 Min AMRAP - 5 Dumbbell Press (22.5/15), 10 Dumbbell Push Press, 15 Dumbbell Push Jerk, 30 SitUp

Skills WOD - 4 Min HandStand Walking, 4 Min Legless Rope Climb, 4 Min Weighted Pistol Squat

Sunday 4 Oct - Open Gym 2-4pm

 Mel is running stretching sessions at Open Gym today. 
First one kicks off at 2:15pm, next one at 3pm.
Bring a mat if you have one.