Saturday 10 Oct - 3 Rnds - In 2 Mins - 15 Dumbbell Box Step Up, Max Dumbbell Push Press (15/10). 3 Rnds - In 2 Mins - 20/15 cal Row, Max Burpee Over Rower. 3 Rnds - In 2 Mins - 25 Toes Thru Rings, Max SitUp. 3 Rnds - In 2 Mins - 30 KettleBell Swing, Max Goblet Squat (24/16)

 
1 min rest after every 2 Mins of work

Posted by CrossFit Darwin at 6:00 PM

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