Tuesday 13 October - WOD: Cal Ski, Lunge Step, Cal Row, Push Up, Bench Hop, Burpee

Monday 12 October - WOD: Back Squat, Atomic Sit Up, Run, V-Sit, Front Squat

Strength: 'Barbell Complex' 1 Clean, 1 Push Jerk, 1 Split Jerk

Sunday 11 October - 10am Open Gym & WOD

Saturday 10 October - WOD: Double Under, Dumbbell Thruster, Atomic Sit Up, Cal

8:30am Child Minding

Friday 9 October - WOD: DeadBall Carry, Strict Pull Up, Run

Skills WOD
Strength: 2RM Weighted Pull Up and/or Ring Dip

Thursday 8 October - WOD: Lunge, Squat, Burpee Shuttle Run, Wall Climb

Strength: 2RM Front Rack Lunge Step

Wednesday 7 October - WOD: Cal Bike, Toe Thru Rings, Dumbbell Box Step Up

Skills WOD

Tuesday 6 October - 'Rosie WOD': Pull Up, Box Jump, Sit Up, Burpee, Push Press,...

Monday 5 October - WOD: DeadLift, HandStand Push Up

Strength: 1RM DeadLift

Sunday 4 October - 10am Open Gym & WOD

Saturday 3 October - WOD: Toes To Bar, Cluster, Double Under

8:30am Child Minding

Friday 2 October - WOD: DeadBall Over Shoulder, Cal Bike, Bench Press, Cal Row

Skills WOD