Wednesday 1 April - WOD: Cal Row, Double Under, Run, Cal Bike

Tuesday 31 March - WOD: 'Martin Bell' - Row, DeadLift, Sit Up, Pull Up

Monday 30 March - WOD: Dumbbell Box Step Up, Toes To Bar, Dumbbell Snatch

Strength: 1RM Push or Split Jerk

Sunday 29 March - 10am Open Gym & WOD

WOD: Row, Single Leg V-Sit, Run, Sit Up

Saturday 28 March - WOD: Pull Up, Dumbbell Snatch, Box Jump Over, Power Clean

8:30am Child Minding

CFD will be hosting a weightlifting session tomorrow at 10am. Everyone from CFD is more than welcome to join at no extra cost, thanks to NTWA!

Friday 27 March - WOD: Cals, Shuttle Run, Double Under

Skills WOD

Thursday 26 March - WOD: Burpee To Target, Power Clean,..

Strength: 2RM Hang Power Clean

Wednesday 25 March - WOD: Run, Box Step Up

Skills WOD

Tuesday 24 March - WOD: DeadBall Carry, DeadBall Onto Shoulder, Toes Thru Rings,

Monday 23 March - WOD: Front Rack Lunge Step, CrossOver

Strength: 2RM Strict Press, 2RM Push Press

Sunday 22 March - 10am Open Gym & WOD

WOD: Carry, Side Twist, Cals

Saturday 21 March - WOD: 'Steve Hancock's Big Birthday Workout' Goblet Squat, Dumbbell Snatch, DeadLift, Sit Up

Happiest of birthdays to Steve!!!!!!!!

8:30am Child Minding

10am CFD Kids Class

Friday 20 March - WOD: 1RM 7m Sled Push

Finisher

Thursday 19 March - WOD: Hang Power Snatch, Double Under

Strength: 1RM Muscle Snatch

Wednesday 18 March - WOD: Run, Dumbbell Hang Clean & Jerk, Toes To Bar

Tuesday 17 March - WOD: Kettlebell Squat Clean, Wall Climb

Strength: 1RM 1 1/4 Front Squat

Monday 16 March - WOD: Open WOD 26.3: Burpee Over The Bar, Clen, Thruster

Sunday 15 March - 10am Open Gym & WOD

WOD: Row, Box Jump

Saturday 14 March - WOD: SuitCase Carry, Dumbbell Side Twist, Double Under

8:30am Child Minding

10am CFD Kids Class

Friday 13 March - WOD: 'The Other Total' 1RM Clean, 1RM Bench Press, 1RM OverHead Squat

Thursday 12 March - WOD: Cals, Air Squat, Atomic Sit Up

Wednesday 11 March - WOD: DeadLift, Push Jerk, Pull Up

Strength: 2RM DeadLift

Tuesday 10 March - WOD: DeadBall Over Shoulder, Rope Climb, Kettlebell Carry, Run

Skills WOD

Monday 9 March - Open WOD 26.2: Dumbbell OverHead Lunge Step, Dumbbell Snatch, Pull Up...

Open WOD 26.2 Tips

Sunday 8 March - 10am Open Gym & WOD

WOD: Medball Side Twist, Dumbbell DeadLift, Medball Carry

Saturday 7 March - WOD: Knees To Elbows, Run, Power Clean

8:30am Child Minding

10am CFD Kids Class

Friday 6 March - WOD: Cals, Burpee Box Jump Over

Strength: 1RM Turkish Get Up

Thursday 5 March - WOD: Dumbbell Snatch, DeadLift, Double under, Ground To OverHead

Skills WOD

Wednesday 4 March - WOD: Power Snatch, Over The Bar Burpee

Strength: Power or Squat Snatch

Tuesday 3 March - WOD: Toes To Bar, Push Up, Sit Up, Run, Row

Monday 2 March - Open WOD 26.1: Wall Ball, Box Jump Over

Open 26.1 Tips