Wednesday 3 Feb - 5 Rnd - 1 Legless Rope Climb, 10 Box Step Up

Australia Day Weightlifting Comp. Brona, Gina and Mhairi
Skills WOD - 2 Rnd - 2 Min - Ring/Bar MuscleUp, 2 Min - HandStand Walking, 2 Min - Double/Triple Unders