Wednesday 13 Oct - 3 Rnds - 40 Double Under, 30 Tyre Jumps, 20 SitUps, 10 Ring PushUps

Unfortunately Michael is leaving town next Monday. He is heading off to Nepal to trek the Annapurna Circuit so to thank Michael for all his work at CFD we will take him out for dinner. When? Saturday night.Where? Not sure yet - details to follow - just keep this Saturday night open if you would like to come along.