Tuesday 30 Mar - 3 Rounds For Time - 40 Double Unders, 30 Box Jumps, 20 Kettlebell Swings

Rhi demonstrating explosive power with a box jump.
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Great opportunity to practice our Double Unders tomorrow and start swinging kettlebells.
To record your results from tonights Thruster and Cone Run WODS go to yesterdays comments. I have recorded my results as an example.