Wednesday 29 May - 2 Rnd - 1 Min - DeadBall Over Shoulder (60/40), 30 Sec Rest, 1 Min - Single Arm Dumbbell Press (20/15), 30 Sec Rest. 1 Min - Strict PullUp, 30 Sec Rest, 1 Min - Strict Ring Dip, 30 Sec Rest

Skills WOD - 3 Rnd - 1 Min Pistols, 1 Min HandStand PushUp, 1 Min - Shin Hop, 1 Min Triple Under/ Double Under - 30 seconds rest after each minute