Monday 25 Sep - In 10 Mins - 75 Squat, 10 GHD SitUp, 50 Squat, 10 GHD SitUp, 25 Squat, 10 GHD SitUp. In 10 Mins - 50 Box Jump, 10 Ring PushUp, 35 Box Jump, 10 Ring PushUp, 20 Box Jump, 10 Ring PushUp

Skills WOD - 10 Min AMRAP - 1 Forward Roll, 2 Barbell Turkish GetUp, 30sec HandStand Hold, 4 Kneeling Jump to Stand