Monday 12 Mar - Run 800m then 3 Rnd - 10 Ring Dip, 20 Wall Ball, 30 Double Under, then 800m Run

Compare to 7 Jan
Strength - Thruster
Don't forget to enter your Open Games WOD 3 scores before 10:30am Monday morning

Sunday 11 Mar - Open Gym 2-4pm

Still need to do Games WOD 3? Get in done at Open Gym!