Sunday 30 Apr - Open Gym 2-4pm

Today is the last day to register for the Australian Master Athletics Championships being held 9-12 June. 
If you are 30yrs or over and keen to relive your little athletic days then click here

Tuesday 25 Apr - 5 Rnds - 25 KettleBell DeadLift (32/24), 4 Wall Climb, 19 KettleBell Swing (32/24), 15 Burpee Box Jump

Session times today are 8:30am and 4pm
Usually we do a Hero WOD on ANZAC Day. Today we are using the date of the Landing at Gallipoli as the rep scheme. A tough workout is how CrossFitters like to show their respect on this most sacred of days.
Lest We Forget

Friday 21 Apr - 5-10-15 - Hang Snatch (50/35), Lateral Jump Over Bar, Toes To Bar

Strength - Behind Neck Jerk and Snatch Balance

Thursday 20 Apr - 10-8-6-4-2 - Muscle Up, 20-16-12-8-4 - Box Jump (70/60)

Skills WOD - EMOM - 12 Min - Min 1 - 5 Strict PullUp, Min 2 - 2 Rope Climb, Min 3 - 10m HandStand Walk

Tuesday 18 Apr - 7 Rnds - 250m Row, 200m Run, 25 SitUp

Rest As Required Between Rounds
CFD will be hosting a CrossFit Level 1 Course 13th-14th May.
To register click Here and type CrossFit Darwin into the search box.

Wednesday 12 April - 10-1 - PushUp, Press (40/30)

Strength - Turkish GetUp

Monday 10 Apr - 20 Min AMRAP - OverHead Squat (40/30), 200m Run every time the bar is lowered.

Strength - OverHead Squat
This month the programming is bought to you by Annie, enjoy.

Wednesday 5 Apr - 3 Rnd - 5 Strict PullUp, 10 PullUp

Strength - Back Squat