Monday 17 Apr - 50 Dumbbell Lunge (15/10), 25 Burpee, 50 Dumbbell Swing, 25 Burpee, 50 Dumbbell PushPress, 25 Burpee, 10 DeadBall Over Shoulder (60/40), 20 Dumbbell Lunge (20/15), 10 Dumbbell Burpee, 20 Dumbbell Swing, 10 Dumbbell Burpee, 20 Dumbbell PushPress, 10 Dumbbell Burpee

Session times today are 8:30am and 4pm