Tuesday 25 Mar - 21-15-9 Chest To Bar PullUp, DeadLift (100/70)

Strength - DeadLift
Northern Territory's CrossFit community came together on Sunday to battle it out in the beautiful Cullen Bay Marina at the annual Dragon Boat Regatta. CrossFit Palmerston dominated every race and took away the trophy at the end of the day. 11 Mile somehow managed to sneak away from both the CrossFit Darwin teams in the last race, which left us with 100 burpees on the bank, to the delight of the crowd! Thanks to everyone who made the day so much fun. See you all next year!