Friday 11 May - On the minute, every minute for 12 mins - 1 Power Snatch, 1 Hang Power Snatch, 1 Squat Snatch, 1 OverHead Squat

Score = total weight lifted for all 12 sets. You can increase or decrease the load each round.
Kelvin moved to Melbourne today, very sad for CFD, we will miss him a lot.